Yoga
 








Namaste,

Yoga is an essential element in my life, and my practice inspires me to connect deeply with my true self, as well as increase my mind-body connection, which helps me to be more present.  I am inspired by the unique spark of life in every person, as well as the unifying natural life force that is the same in every person.  When I teach, I strive to create a safe space that inspires people to re-connect their mind and body, and have an engaging, peaceful experience that will nourish them long after they get off their mats.  I use guided meditations and relaxation exercises to facilitate the deepest level of relaxation and presence. 

I felt completely at home when I went into my first hatha yoga class in 1998 at the Himalayan Institute, and continued my studies while I was in massage school in New Mexico with Kim Schwartz, completing Iyengar teacher training with him in 2001.  I soon became inspired by the teachings of Anusara Yoga, and enjoy studying with Dorie Silverman, and Rita Knorr.  I completed a 200 hour Hatha Yoga Teacher Training course with Global Yoga and Wellness Center in 2009.  I also resonate with Gary Kraftsow’s teachings and incorporate viniyoga techniques into my practice and my teachings. I am also a certified Self-Breema Instructor and incorporate Self-Breema and the nine principles of harmony into my yoga teachings.  In 2010, I visited and studied in many ashrams in India to get a sense of the deeper aspects of yoga and meditation and realized I will be a student of yoga for the rest of my life.

                     


 

Laura Rose is a Registered Yoga Teacher (RYT)
and offers private lessons as well as group classes for beginner and intermediate yoga practitioners.


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