Yoga
Yoga for YOU!
Laura Rose is a Registered Yoga Teacher (RYT) and offers private yoga lessons as well as group classes for beginner and intermediate yoga practitioners.
Personal Statement:
Yoga is an essential element in my life, and my practice inspires me to connect deeply with my true self, as well as increase my mind-body connection, which helps me to be more present. I am inspired by the unique spark of life in every person, as well as the unifying natural life force that is the same in every person, and I love to create a safe space that inspires people to re-connect their mind and body, and have an engaging, peaceful experience that will nourish them long after they get off their mats.
I felt completely at home when I went into my first yoga class in 1998 at the Himalayan Institute, and continued my studies while I was in massage school in New Mexico with Kim Schwartz, completing teacher training with him in 2001. After moving back to Chicago, I became inspired by the principles of Anusara yoga, studying with Dorie Silverman, and Rita Knorr. I use guided meditations and relaxation exercises with my massage practice, to help deepen people's connection with their body. I completed a 200 hour Hatha Yoga Teacher Training course with Global Yoga and Wellness Center in 2009. I am inspired by viniyoga and the teachings of Gary Kraftsow, and look forward to deepening my understanding of yoga through continued studies.
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