Yoga

Yoga for YOU!

Laura Rose is a Registered Yoga Teacher (RYT) and offers private yoga lessons as well as group classes for beginner and intermediate yoga practitioners.

Laura Rose in wheel pose

Personal Statement:
Yoga is an essential element in my life, and my practice inspires me to connect deeply with my true self, as well as increase my mind-body connection, which helps me to be more present.  I am inspired by the unique spark of life in every person, as well as the unifying natural life force that is the same in every person, and I love to create a safe space that inspires people to re-connect their mind and body, and have an engaging, peaceful experience that will nourish them long after they get off their mats.

I felt completely at home when I went into my first yoga class in 1998 at the Himalayan Institute, and continued my studies while I was in massage school in New Mexico with Kim Schwartz, completing teacher training with him in 2001.  After moving back to Chicago, I became inspired by the principles of Anusara yoga, studying with Dorie Silverman, and Rita Knorr.  I use guided meditations and relaxation exercises with my massage practice, to help deepen people's connection with their body.  I completed a 200 hour Hatha Yoga Teacher Training course with Global Yoga and Wellness Center in 2009.  I am inspired by viniyoga and the teachings of Gary Kraftsow, and look forward to deepening my understanding of yoga through continued studies. 
 



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